Mustard Quinoa Salad

4c. Chopped kale

2c. quinoa(pre cooked)

1/2c. mustard(use your favorite flavor/i used dijon) 

1/4c. ground flax seed meal

1c. chopped vegetables(your favorites)

4Tbsp. olive oil

dash of pepper

Mix together and Wahla! 

Savory Tip: When choosing flaxseed, always get it ground. Ground flax seed is much easier to digest. When you have the whole seed, it may go through the body undigested. In other words, you may not absorb all of the nutrients from these savory seeds. When in doubt; chose ground flaxseed.